A comprehensive overview of what you’ll experience inside the event.
How your brain sets goals and why most goals fail before January even ends
You’ll understand how your brain evaluates reward, effort, and uncertainty… and how to set goals your brain feels motivated to complete.
Why you avoid tasks, why you lose focus, and the exact neural pathways involved — explained simply.
The real mechanisms behind procrastination
A practical structure that improves emotional regulation, motivation, and follow-through within weeks.
How to activate
sustainable motivation
You’ll learn how to create long-term momentum by working with your reward system, not against it.
How to make 2026 the year you complete what you start
Simple, actionable steps that strengthen the parts of your brain responsible for focus.
What kills your attention span - and how to restore it
Tools you can use immediately to enter the new year with clarity, calm, and structure.